DayTrendSynthesis
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Sunday, September 29, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
7h 34m
Eight
Performance windows
Focus: 1:25 PM – 6:25 PM
Workout: 5:23 PM – 8:23 PM
Eight Sleep
1:27 AM
Asleep
7h 34m
Total
9:23 AM
Awake
Sleep fitness score87
Quality81%
Consistency70%
Time slept97%
5%
Snoring
0h 21m
-35m
Sleep debt
Deep1h 27m 19%
REM1h 59m 26%
Light4h 8m 55%
27
HRV ms
68
Heart rate
bpm
17.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta