DayTrendSynthesis
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Monday, September 30, 2024
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
9h 13m
Eight
Performance windows
Focus: 12:32 PM – 5:32 PM
Workout: 9:46 AM – 11:46 AM
Eight Sleep
11:18 PM
Asleep
9h 13m
Total
9:16 AM
Awake
Sleep fitness score84
Quality76%
Consistency60%
Time slept100%
4%
Snoring
0h 22m
-130m
Sleep debt
Deep1h 11m 13%
REM2h 18m 25%
Light5h 44m 62%
40
HRV ms
63
Heart rate
bpm
17.1
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta