DayTrendSynthesis
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Tuesday, October 1, 2024
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time slept
5h 40m
Eight
Performance windows
Focus: 12:16 PM – 5:16 PM
Workout: 7:48 AM – 9:48 AM
Eight Sleep
1:15 AM
Asleep
5h 40m
Total
7:18 AM
Awake
Sleep fitness score75
Quality84%
Consistency82%
Time slept63%
4%
Snoring
0h 13m
+82m
Sleep debt
Deep0h 54m 16%
REM1h 16m 23%
Light3h 29m 61%
51
HRV ms
61
Heart rate
bpm
17.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta