DayTrendSynthesis
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Wednesday, October 2, 2024
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time slept
7h 00m
Eight
Performance windows
Focus: 11:57 AM – 4:57 PM
Workout: 3:30 PM – 6:30 PM
Eight Sleep
12:25 AM
Asleep
7h 0m
Total
7:30 AM
Awake
Sleep fitness score83
Quality83%
Consistency75%
Time slept85%
5%
Snoring
0h 22m
+1m
Sleep debt
Deep1h 9m 16%
REM2h 20m 33%
Light3h 30m 51%
39
HRV ms
64
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta