DayTrendSynthesis
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Thursday, October 3, 2024
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Eight
Readiness
—
Oura
Time slept
6h 37m
Eight
Performance windows
Focus: 11:43 AM – 4:43 PM
Workout: 7:37 AM – 9:37 AM
Eight Sleep
12:19 AM
Asleep
6h 37m
Total
7:07 AM
Awake
Sleep fitness score67
Quality55%
Consistency75%
Time slept79%
7%
Snoring
0h 26m
+24m
Sleep debt
Deep0h 42m 11%
REM0h 54m 14%
Light5h 0m 75%
32
HRV ms
65
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta