DayTrendSynthesis
←
Friday, October 4, 2024
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time slept
6h 21m
Eight
Performance windows
Focus: 12:27 PM – 5:27 PM
Workout: 4:18 PM – 7:18 PM
Eight Sleep
1:54 AM
Asleep
6h 21m
Total
8:18 AM
Awake
Sleep fitness score80
Quality85%
Consistency83%
Time slept74%
3%
Snoring
0h 11m
+34m
Sleep debt
Deep1h 30m 24%
REM2h 5m 33%
Light2h 45m 43%
35
HRV ms
63
Heart rate
bpm
16.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta