DayTrendSynthesis
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Saturday, October 5, 2024
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time slept
8h 18m
Eight
Performance windows
Focus: 1:03 PM – 6:03 PM
Workout: 10:14 AM – 12:14 PM
Eight Sleep
12:22 AM
Asleep
8h 18m
Total
9:44 AM
Awake
Sleep fitness score78
Quality64%
Consistency62%
Time slept100%
3%
Snoring
0h 14m
-81m
Sleep debt
Deep1h 22m 17%
REM1h 30m 18%
Light5h 25m 65%
34
HRV ms
63
Heart rate
bpm
16.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta