DayTrendSynthesis
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Sunday, October 6, 2024
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time slept
5h 20m
Eight
Performance windows
Focus: 12:23 PM – 5:23 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:54 AM
Asleep
5h 20m
Total
9:18 AM
Awake
Sleep fitness score78
Quality94%
Consistency33%
Time slept70%
5%
Snoring
0h 17m
+53m
Sleep debt
Deep1h 3m 20%
REM1h 37m 30%
Light3h 27m 50%
44
HRV ms
61
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta