DayTrendSynthesis
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Monday, October 7, 2024
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time slept
7h 08m
Eight
Performance windows
Focus: 12:18 PM – 5:18 PM
Workout: 8:27 AM – 10:27 AM
Eight Sleep
12:39 AM
Asleep
7h 8m
Total
7:57 AM
Awake
Sleep fitness score85
Quality81%
Consistency97%
Time slept88%
4%
Snoring
0h 15m
+2m
Sleep debt
Deep1h 3m 15%
REM1h 45m 25%
Light4h 19m 60%
36
HRV ms
63
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta