DayTrendSynthesis
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Tuesday, October 8, 2024
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73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Eight
Readiness
—
Oura
Time slept
6h 52m
Eight
Performance windows
Focus: 12:28 PM – 5:28 PM
Workout: 7:09 AM – 9:09 AM
Eight Sleep
11:27 PM
Asleep
6h 52m
Total
6:39 AM
Awake
Sleep fitness score73
Quality68%
Consistency62%
Time slept83%
7%
Snoring
0h 30m
+5m
Sleep debt
Deep1h 39m 24%
REM1h 12m 17%
Light4h 1m 59%
22
HRV ms
72
Heart rate
bpm
17.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta