DayTrendSynthesis
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Wednesday, October 9, 2024
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
5h 45m
Eight
Performance windows
Focus: 11:38 AM – 4:38 PM
Workout: 2:32 PM – 5:32 PM
Eight Sleep
12:45 AM
Asleep
5h 45m
Total
6:32 AM
Awake
Sleep fitness score89
Quality82%
Consistency81%
Time slept100%
5%
Snoring
0h 23m
-68m
Sleep debt
Deep2h 8m 37%
REM1h 42m 30%
Light4h 13m 33%
30
HRV ms
63
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta