DayTrendSynthesis
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Thursday, October 10, 2024
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Eight
Readiness
—
Oura
Time slept
4h 34m
Eight
Performance windows
Focus: 12:23 PM – 5:23 PM
Workout: 9:22 AM – 11:22 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:10 AM
Asleep
4h 34m
Total
8:52 AM
Awake
Sleep fitness score64
Quality85%
Consistency38%
Time slept44%
0%
Snoring
+144m
Sleep debt
Deep0h 37m 13%
REM0h 46m 17%
Light3h 11m 70%
46
HRV ms
58
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta