DayTrendSynthesis
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Thursday, October 17, 2024
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97 Vitality
Today's body
Body is well-rested and ready.
Sleep
97
Eight
Readiness
—
Oura
Time slept
7h 32m
Eight
Performance windows
Focus: 12:13 PM – 5:13 PM
Workout: 4:04 PM – 7:04 PM
Eight Sleep
12:22 AM
Asleep
7h 32m
Total
8:04 AM
Awake
Sleep fitness score97
Quality100%
Consistency87%
Time slept96%
10%
Snoring
0h 43m
-40m
Sleep debt
Deep1h 18m 17%
REM2h 1m 27%
Light4h 12m 56%
50
HRV ms
56
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta