DayTrendSynthesis
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Friday, October 18, 2024
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
6h 51m
Eight
Performance windows
Focus: 12:23 PM – 5:23 PM
Workout: 4:02 PM – 7:02 PM
Eight Sleep
12:44 AM
Asleep
6h 51m
Total
8:02 AM
Awake
Sleep fitness score89
Quality92%
Consistency100%
Time slept82%
13%
Snoring
0h 53m
+2m
Sleep debt
Deep1h 19m 19%
REM1h 59m 29%
Light3h 32m 52%
34
HRV ms
61
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta