DayTrendSynthesis
←
Saturday, October 19, 2024
→
98 Vitality
Today's body
Body is well-rested and ready.
Sleep
98
Eight
Readiness
—
Oura
Time slept
7h 36m
Eight
Performance windows
Focus: 12:49 PM – 5:49 PM
Workout: 4:44 PM – 7:44 PM
Eight Sleep
12:55 AM
Asleep
7h 36m
Total
8:44 AM
Awake
Sleep fitness score98
Quality100%
Consistency88%
Time slept97%
10%
Snoring
0h 44m
-42m
Sleep debt
Deep1h 22m 18%
REM2h 37m 34%
Light3h 37m 48%
46
HRV ms
58
Heart rate
bpm
15.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta