DayTrendSynthesis
←
Sunday, October 20, 2024
→
90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time slept
7h 00m
Eight
Performance windows
Focus: 12:36 PM – 5:36 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:06 AM
Asleep
7h 0m
Total
8:07 AM
Awake
Sleep fitness score90
Quality95%
Consistency94%
Time slept85%
5%
Snoring
0h 20m
-10m
Sleep debt
Deep1h 10m 17%
REM2h 34m 37%
Light3h 15m 46%
52
HRV ms
60
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta