DayTrendSynthesis
←
Monday, October 21, 2024
→
85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time slept
6h 28m
Eight
Performance windows
Focus: 12:26 PM – 5:26 PM
Workout: 4:35 PM – 7:35 PM
Eight Sleep
2:02 AM
Asleep
6h 28m
Total
8:35 AM
Awake
Sleep fitness score85
Quality95%
Consistency73%
Time slept76%
3%
Snoring
0h 13m
+22m
Sleep debt
Deep1h 28m 23%
REM1h 43m 27%
Light3h 16m 50%
43
HRV ms
60
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta