DayTrendSynthesis
←
Tuesday, October 22, 2024
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
5h 38m
Eight
Performance windows
Focus: 11:42 AM – 4:42 PM
Workout: 7:01 AM – 9:01 AM
Eight Sleep
12:52 AM
Asleep
5h 38m
Total
6:31 AM
Awake
Sleep fitness score77
Quality89%
Consistency79%
Time slept62%
1%
Snoring
0h 2m
+71m
Sleep debt
Deep0h 22m 7%
REM1h 24m 25%
Light3h 52m 68%
43
HRV ms
59
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta