DayTrendSynthesis
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Wednesday, October 23, 2024
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81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Eight
Readiness
—
Oura
Time slept
7h 03m
Eight
Performance windows
Focus: 12:31 PM – 5:31 PM
Workout: 3:11 PM – 6:11 PM
Eight Sleep
12:00 AM
Asleep
7h 3m
Total
7:11 AM
Awake
Sleep fitness score81
Quality78%
Consistency75%
Time slept86%
4%
Snoring
0h 17m
-14m
Sleep debt
Deep1h 16m 18%
REM1h 31m 22%
Light4h 15m 60%
41
HRV ms
63
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta