DayTrendSynthesis
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Thursday, October 24, 2024
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74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Eight
Readiness
—
Oura
Time slept
7h 03m
Eight
Performance windows
Focus: 1:43 PM – 6:43 PM
Workout: 10:00 AM – 12:00 PM
Eight Sleep
1:57 AM
Asleep
7h 3m
Total
9:30 AM
Awake
Sleep fitness score74
Quality65%
Consistency66%
Time slept86%
8%
Snoring
0h 32m
-7m
Sleep debt
Deep1h 35m 23%
REM1h 10m 17%
Light4h 17m 60%
29
HRV ms
70
Heart rate
bpm
16.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta