DayTrendSynthesis
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Friday, October 25, 2024
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time slept
7h 49m
Eight
Performance windows
Focus: 12:32 PM – 5:32 PM
Workout: 4:38 PM – 7:38 PM
Eight Sleep
12:25 AM
Asleep
7h 49m
Total
8:38 AM
Awake
Sleep fitness score88
Quality79%
Consistency75%
Time slept100%
7%
Snoring
0h 33m
-56m
Sleep debt
Deep1h 22m 18%
REM1h 52m 24%
Light4h 34m 58%
36
HRV ms
64
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta