DayTrendSynthesis
←
Saturday, October 26, 2024
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Eight
Readiness
—
Oura
Time slept
6h 26m
Eight
Performance windows
Focus: 11:49 AM – 4:49 PM
Workout: 7:33 AM – 9:33 AM
Eight Sleep
12:35 AM
Asleep
6h 26m
Total
7:03 AM
Awake
Sleep fitness score70
Quality64%
Consistency76%
Time slept76%
9%
Snoring
0h 35m
+28m
Sleep debt
Deep1h 34m 24%
REM0h 54m 14%
Light3h 58m 62%
31
HRV ms
63
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta