DayTrendSynthesis
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Sunday, October 27, 2024
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time slept
5h 46m
Eight
Performance windows
Focus: 12:31 PM – 5:31 PM
Workout: 5:05 PM – 8:05 PM
Eight Sleep
2:58 AM
Asleep
5h 46m
Total
9:05 AM
Awake
Sleep fitness score86
Quality80%
Consistency59%
Time slept100%
5%
Snoring
0h 31m
-161m
Sleep debt
Deep1h 42m 30%
REM2h 24m 42%
Light5h 29m 28%
33
HRV ms
72
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta