DayTrendSynthesis
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Monday, October 28, 2024
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90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time slept
6h 36m
Eight
Performance windows
Focus: 12:26 PM – 5:26 PM
Workout: 8:27 AM – 10:27 AM
Eight Sleep
12:55 AM
Asleep
6h 36m
Total
7:57 AM
Awake
Sleep fitness score90
Quality99%
Consistency97%
Time slept78%
5%
Snoring
0h 18m
+21m
Sleep debt
Deep0h 59m 15%
REM1h 53m 28%
Light3h 44m 57%
38
HRV ms
58
Heart rate
bpm
16.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta