DayTrendSynthesis
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Tuesday, October 29, 2024
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91 Vitality
Today's body
Body is well-rested and ready.
Sleep
91
Eight
Readiness
—
Oura
Time slept
8h 32m
Eight
Performance windows
Focus: 12:36 PM – 5:36 PM
Workout: 8:27 AM – 10:27 AM
Eight Sleep
11:18 PM
Asleep
8h 32m
Total
7:57 AM
Awake
Sleep fitness score91
Quality88%
Consistency73%
Time slept100%
6%
Snoring
0h 33m
-100m
Sleep debt
Deep1h 8m 13%
REM1h 32m 18%
Light5h 51m 69%
43
HRV ms
58
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta