DayTrendSynthesis
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Wednesday, October 30, 2024
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
8h 08m
Eight
Performance windows
Focus: 1:14 PM – 6:14 PM
Workout: 10:09 AM – 12:09 PM
Eight Sleep
12:50 AM
Asleep
8h 8m
Total
9:39 AM
Awake
Sleep fitness score84
Quality73%
Consistency74%
Time slept100%
5%
Snoring
0h 22m
-74m
Sleep debt
Deep0h 55m 11%
REM1h 6m 14%
Light6h 6m 75%
46
HRV ms
57
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta