DayTrendSynthesis
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Thursday, October 31, 2024
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time slept
6h 07m
Eight
Performance windows
Focus: 12:39 PM – 5:39 PM
Workout: 9:51 AM – 11:51 AM
Eight Sleep
2:42 AM
Asleep
6h 7m
Total
9:21 AM
Awake
Sleep fitness score71
Quality74%
Consistency63%
Time slept70%
2%
Snoring
0h 6m
+49m
Sleep debt
Deep0h 40m 11%
REM0h 52m 14%
Light4h 35m 75%
64
HRV ms
55
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta