DayTrendSynthesis
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Friday, November 1, 2024
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94 Vitality
Today's body
Body is well-rested and ready.
Sleep
94
Eight
Readiness
—
Oura
Time slept
7h 53m
Eight
Performance windows
Focus: 12:58 PM – 5:58 PM
Workout: 5:02 PM – 8:02 PM
Eight Sleep
12:53 AM
Asleep
7h 53m
Total
9:02 AM
Awake
Sleep fitness score94
Quality92%
Consistency84%
Time slept100%
3%
Snoring
0h 12m
-58m
Sleep debt
Deep2h 3m 26%
REM2h 23m 30%
Light3h 26m 44%
35
HRV ms
59
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta