DayTrendSynthesis
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Saturday, November 2, 2024
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
6h 46m
Eight
Performance windows
Focus: 12:41 PM – 5:41 PM
Workout: 9:35 AM – 11:35 AM
Eight Sleep
2:17 AM
Asleep
6h 46m
Total
9:05 AM
Awake
Sleep fitness score89
Quality100%
Consistency74%
Time slept81%
6%
Snoring
0h 24m
+9m
Sleep debt
Deep0h 54m 13%
REM2h 12m 33%
Light3h 40m 54%
44
HRV ms
57
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta