DayTrendSynthesis
←
Sunday, November 3, 2024
→
65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Eight
Readiness
—
Oura
Time slept
6h 07m
Eight
Performance windows
Focus: 12:36 PM – 5:36 PM
Workout: 9:10 AM – 11:10 AM
Eight Sleep
1:33 AM
Asleep
6h 7m
Total
8:40 AM
Awake
Sleep fitness score65
Quality58%
Consistency79%
Time slept70%
4%
Snoring
0h 16m
+48m
Sleep debt
Deep1h 39m 27%
REM1h 9m 19%
Light3h 19m 54%
38
HRV ms
59
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta