DayTrendSynthesis
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Monday, November 4, 2024
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time slept
8h 17m
Eight
Performance windows
Focus: 1:22 PM – 6:22 PM
Workout: 10:24 AM – 12:24 PM
Eight Sleep
12:51 AM
Asleep
8h 17m
Total
9:54 AM
Awake
Sleep fitness score85
Quality76%
Consistency71%
Time slept100%
4%
Snoring
0h 18m
-83m
Sleep debt
Deep1h 9m 14%
REM2h 26m 29%
Light4h 41m 57%
29
HRV ms
64
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta