DayTrendSynthesis
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Tuesday, November 5, 2024
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93 Vitality
Today's body
Body is well-rested and ready.
Sleep
93
Eight
Readiness
—
Oura
Time slept
7h 10m
Eight
Performance windows
Focus: 12:17 PM – 5:17 PM
Workout: 3:52 PM – 6:52 PM
Eight Sleep
12:41 AM
Asleep
7h 10m
Total
7:52 AM
Awake
Sleep fitness score93
Quality100%
Consistency77%
Time slept89%
2%
Snoring
0h 7m
-15m
Sleep debt
Deep1h 11m 17%
REM1h 42m 24%
Light4h 17m 59%
51
HRV ms
55
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta