DayTrendSynthesis
←
Wednesday, November 6, 2024
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time slept
7h 08m
Eight
Performance windows
Focus: 12:47 PM – 5:47 PM
Workout: 8:35 AM – 10:35 AM
Eight Sleep
12:11 AM
Asleep
7h 8m
Total
8:05 AM
Awake
Sleep fitness score80
Quality74%
Consistency83%
Time slept88%
6%
Snoring
0h 27m
-8m
Sleep debt
Deep1h 33m 22%
REM1h 32m 21%
Light4h 3m 57%
34
HRV ms
60
Heart rate
bpm
16.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta