DayTrendSynthesis
←
Thursday, November 7, 2024
→
99 Vitality
Today's body
Body is well-rested and ready.
Sleep
99
Eight
Readiness
—
Oura
Time slept
7h 52m
Eight
Performance windows
Focus: 12:14 PM – 5:14 PM
Workout: 4:19 PM – 7:19 PM
Eight Sleep
12:10 AM
Asleep
7h 52m
Total
8:19 AM
Awake
Sleep fitness score99
Quality99%
Consistency88%
Time slept100%
4%
Snoring
0h 25m
-174m
Sleep debt
Deep1h 48m 23%
REM2h 16m 29%
Light5h 44m 48%
58
HRV ms
56
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta