DayTrendSynthesis
←
Friday, November 8, 2024
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
5h 18m
Eight
Performance windows
Focus: 12:15 PM – 5:15 PM
Workout: 7:36 AM – 9:36 AM
Eight Sleep
1:25 AM
Asleep
5h 18m
Total
7:06 AM
Awake
Sleep fitness score77
Quality93%
Consistency77%
Time slept57%
6%
Snoring
0h 18m
+113m
Sleep debt
Deep0h 43m 14%
REM1h 12m 23%
Light3h 23m 63%
51
HRV ms
56
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta