DayTrendSynthesis
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Saturday, November 9, 2024
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
7h 49m
Eight
Performance windows
Focus: 12:36 PM – 5:36 PM
Workout: 9:06 AM – 11:06 AM
Eight Sleep
11:55 PM
Asleep
7h 49m
Total
8:36 AM
Awake
Sleep fitness score89
Quality83%
Consistency82%
Time slept100%
2%
Snoring
0h 11m
-47m
Sleep debt
Deep1h 32m 20%
REM1h 48m 23%
Light4h 29m 57%
45
HRV ms
58
Heart rate
bpm
16.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta