DayTrendSynthesis
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Sunday, November 10, 2024
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time slept
7h 06m
Eight
Performance windows
Focus: 1:18 PM – 6:18 PM
Workout: 9:25 AM – 11:25 AM
Eight Sleep
1:42 AM
Asleep
7h 6m
Total
8:55 AM
Awake
Sleep fitness score78
Quality71%
Consistency75%
Time slept87%
8%
Snoring
0h 34m
-7m
Sleep debt
Deep0h 37m 9%
REM1h 34m 22%
Light4h 54m 69%
40
HRV ms
60
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta