DayTrendSynthesis
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Monday, November 11, 2024
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
7h 03m
Eight
Performance windows
Focus: 12:40 PM – 5:40 PM
Workout: 4:32 PM – 7:32 PM
Eight Sleep
12:48 AM
Asleep
7h 3m
Total
8:32 AM
Awake
Sleep fitness score84
Quality81%
Consistency98%
Time slept86%
6%
Snoring
0h 24m
+10m
Sleep debt
Deep1h 33m 22%
REM1h 56m 28%
Light3h 33m 50%
35
HRV ms
59
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta