DayTrendSynthesis
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Tuesday, November 12, 2024
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time slept
7h 48m
Eight
Performance windows
Focus: 12:40 PM – 5:40 PM
Workout: 8:22 AM – 10:22 AM
Eight Sleep
11:47 PM
Asleep
7h 48m
Total
7:52 AM
Awake
Sleep fitness score88
Quality82%
Consistency72%
Time slept100%
3%
Snoring
0h 13m
-34m
Sleep debt
Deep1h 6m 14%
REM1h 42m 22%
Light5h 0m 64%
54
HRV ms
58
Heart rate
bpm
16.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta