DayTrendSynthesis
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Wednesday, November 13, 2024
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73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Eight
Readiness
—
Oura
Time slept
5h 52m
Eight
Performance windows
Focus: 12:56 PM – 5:56 PM
Workout: 8:33 AM – 10:33 AM
Eight Sleep
1:49 AM
Asleep
5h 52m
Total
8:03 AM
Awake
Sleep fitness score73
Quality79%
Consistency82%
Time slept66%
4%
Snoring
0h 15m
+81m
Sleep debt
Deep1h 24m 24%
REM1h 24m 24%
Light3h 3m 52%
34
HRV ms
67
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta