DayTrendSynthesis
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Thursday, November 14, 2024
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time slept
6h 59m
Eight
Performance windows
Focus: 1:50 PM – 6:50 PM
Workout: 10:27 AM – 12:27 PM
Eight Sleep
1:44 AM
Asleep
6h 59m
Total
9:57 AM
Awake
Sleep fitness score68
Quality54%
Consistency66%
Time slept85%
2%
Snoring
0h 9m
+22m
Sleep debt
Deep1h 33m 22%
REM0h 54m 13%
Light4h 32m 65%
41
HRV ms
59
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta