DayTrendSynthesis
←
Friday, November 15, 2024
→
89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
6h 40m
Eight
Performance windows
Focus: 12:07 PM – 5:07 PM
Workout: 3:29 PM – 6:29 PM
Eight Sleep
12:46 AM
Asleep
6h 40m
Total
7:29 AM
Awake
Sleep fitness score89
Quality97%
Consistency83%
Time slept79%
7%
Snoring
0h 27m
+35m
Sleep debt
Deep1h 8m 17%
REM1h 42m 26%
Light3h 50m 57%
44
HRV ms
57
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta