DayTrendSynthesis
←
Saturday, November 16, 2024
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
5h 30m
Eight
Performance windows
Focus: 12:12 PM – 5:12 PM
Workout: 7:31 AM – 9:31 AM
Eight Sleep
1:24 AM
Asleep
5h 30m
Total
7:01 AM
Awake
Sleep fitness score77
Quality92%
Consistency75%
Time slept60%
6%
Snoring
0h 20m
+107m
Sleep debt
Deep1h 24m 25%
REM1h 31m 28%
Light2h 35m 47%
46
HRV ms
58
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta