DayTrendSynthesis
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Sunday, November 17, 2024
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90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time slept
7h 54m
Eight
Performance windows
Focus: 12:41 PM – 5:41 PM
Workout: 3:58 PM – 6:58 PM
Eight Sleep
11:59 PM
Asleep
7h 54m
Total
7:58 AM
Awake
Sleep fitness score90
Quality83%
Consistency79%
Time slept100%
2%
Snoring
0h 8m
-35m
Sleep debt
Deep1h 48m 23%
REM2h 2m 26%
Light4h 3m 51%
29
HRV ms
71
Heart rate
bpm
16.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta