DayTrendSynthesis
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Monday, November 18, 2024
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time slept
8h 36m
Eight
Performance windows
Focus: 2:03 PM – 7:03 PM
Workout: 6:31 PM – 9:31 PM
Eight Sleep
1:35 AM
Asleep
8h 36m
Total
10:31 AM
Awake
Sleep fitness score86
Quality82%
Consistency55%
Time slept100%
3%
Snoring
0h 14m
-80m
Sleep debt
Deep1h 37m 19%
REM2h 21m 27%
Light4h 37m 54%
35
HRV ms
60
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta