DayTrendSynthesis
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Tuesday, November 19, 2024
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73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Eight
Readiness
—
Oura
Time slept
5h 31m
Eight
Performance windows
Focus: 12:44 PM – 5:44 PM
Workout: 8:10 AM – 10:10 AM
Eight Sleep
2:07 AM
Asleep
5h 31m
Total
7:40 AM
Awake
Sleep fitness score73
Quality85%
Consistency74%
Time slept60%
21%
Snoring
1h 11m
+107m
Sleep debt
Deep1h 8m 21%
REM1h 44m 31%
Light2h 38m 48%
28
HRV ms
60
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta