DayTrendSynthesis
←
Wednesday, November 20, 2024
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
6h 45m
Eight
Performance windows
Focus: 1:07 PM – 6:07 PM
Workout: 4:40 PM – 7:40 PM
Eight Sleep
1:35 AM
Asleep
6h 45m
Total
8:40 AM
Awake
Sleep fitness score77
Quality72%
Consistency88%
Time slept81%
5%
Snoring
0h 21m
+37m
Sleep debt
Deep1h 33m 23%
REM1h 17m 19%
Light3h 55m 58%
33
HRV ms
64
Heart rate
bpm
16.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta