DayTrendSynthesis
←
Thursday, November 21, 2024
→
85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time slept
7h 31m
Eight
Performance windows
Focus: 12:45 PM – 5:45 PM
Workout: 4:03 PM – 7:03 PM
Eight Sleep
12:03 AM
Asleep
7h 31m
Total
8:03 AM
Awake
Sleep fitness score85
Quality79%
Consistency78%
Time slept95%
1%
Snoring
0h 5m
-11m
Sleep debt
Deep1h 15m 17%
REM1h 50m 25%
Light4h 25m 58%
41
HRV ms
63
Heart rate
bpm
17.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta