DayTrendSynthesis
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Friday, November 22, 2024
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time slept
7h 46m
Eight
Performance windows
Focus: 1:40 PM – 6:40 PM
Workout: 10:41 AM – 12:41 PM
Eight Sleep
1:09 AM
Asleep
7h 46m
Total
10:11 AM
Awake
Sleep fitness score82
Quality68%
Consistency75%
Time slept100%
2%
Snoring
0h 10m
-26m
Sleep debt
Deep1h 17m 17%
REM1h 43m 22%
Light4h 46m 61%
39
HRV ms
63
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta