DayTrendSynthesis
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Saturday, November 23, 2024
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Eight
Readiness
—
Oura
Time slept
5h 51m
Eight
Performance windows
Focus: 12:48 PM – 5:48 PM
Workout: 10:23 AM – 12:23 PM
Eight Sleep
3:01 AM
Asleep
5h 51m
Total
9:53 AM
Awake
Sleep fitness score64
Quality65%
Consistency54%
Time slept66%
5%
Snoring
0h 19m
+77m
Sleep debt
Deep0h 37m 11%
REM1h 35m 27%
Light3h 38m 62%
45
HRV ms
65
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta